Did you know that Carbs and Sugars make us feel hungrier while protein allows your body to become satisfied very quickly? Studies are showing those eating more protein have a higher percentage of weight loss, more fat lost and less loss of muscle mass. Protein takes more energy to break down during digestion which means you burn extra calories.
Want to affect your body and mind in a more positive way? Try these three things:
1. Physical Exercise
a. Cardio
b. Strength Training
c. Yoga
2. Nutrition
Have you heard you are what you eat? Yes it's true! People in the United States short themselves of badley needed enzymes that help break down their food. Start looking at how much fresh fruit and veggies you eat each day. Green Smoothies are the perfect way to add those enzymes to your diet. Google green smoothies and see what you come up with.
3. Medidation
Meditation is the number one way to start a new you, whether you need to reduce your body weight or just want to feel better. It helps relieve aches and pains, reduce cortisol which keeps your middle growing, lowers blood pressure and zaps stress. This is something else that's great to google and see what you come up with. There are so many ways to meditate.
--Alisa Dudley